Bulgur is a whole grain made from cracked wheat that is partially pre-cooked and then dried, making it a quick-cooking and nutritious ingredient. It is commonly used in Mediterranean, Middle Eastern, and South Asian cuisines.
Usage areas
- Salads: A key ingredient in tabbouleh and other fresh salads.
- Pilafs and side dishes: Used as a base for pilafs, side dishes, or in place of rice.
- Soups and stews: Added to soups and stews for texture and nutrition.
- Baking: Incorporated into baked goods, such as bread or crackers, for added fibre.
- Meat alternatives: Can be used in vegetarian and vegan dishes like kibbeh or as a filler for veggie burgers.
Specification
- Purity: 99,9%
- Maximum moisture: <13%